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LifestyleLifestyle
Why Feeling Useful May Be Retirement's Quiet Longevity Dividend

Why Feeling Useful May Be Retirement's Quiet Longevity Dividend

A study of older adults in Sichuan found the urge to volunteer tracked with aging well, partly through small, everyday acts of kindness.

FitnessFitness
Tai Chi and Balance: What 21 Trials Say About Fall Risk at 60+

Tai Chi and Balance: What 21 Trials Say About Fall Risk at 60+

A meta-analysis of 2,408 older adults found Tai Chi improved balance and eased fear of falling. One fall-confidence measure, though, did not budge.

HealthHealth
Do Older Adults Really Need More Protein? Science Rethinks It

Do Older Adults Really Need More Protein? Science Rethinks It

A review of 350-plus studies complicates the "eat more protein as you age" advice, and argues your needs depend on activity, not birthdays.

Investing and TradingInvesting and Trading
Why "Fixed Income" No Longer Quite Means Safe for Today's Retirees

Why "Fixed Income" No Longer Quite Means Safe for Today's Retirees

The word "fixed" sounds like a promise and "income" like a wage. After inflation and the shock of 2022, neither is quite what many retirees assume.

Personal FinancePersonal Finance
You Can Afford to Spend More in Retirement. Most People Still Won't.

You Can Afford to Spend More in Retirement. Most People Still Won't.

Most retirees can afford to spend freely but hold back anyway. Here's why the habit that built your savings works against you now.

Weekend MusingsWeekend Musings
Liminality Has a Name Now. It Still Doesn't Make the In-Between Easy.

Liminality Has a Name Now. It Still Doesn't Make the In-Between Easy.

A church summit taught me the word for the space between what was and what's next – and a much older lesson about how to leave one room well before entering another.

LifestyleLifestyle
Grandparents Who Babysit Score Higher on Memory Tests, Study Finds

Grandparents Who Babysit Score Higher on Memory Tests, Study Finds

A six-year study found grandparents who cared for grandchildren scored higher on memory and verbal tests, no matter how often they helped.

FitnessFitness
Ninety Minutes of Strength Training a Week Cuts Death Risk by 13%

Ninety Minutes of Strength Training a Week Cuts Death Risk by 13%

A 30-year study of 147,000 adults found strength training's biggest benefits arrive by 90 to 120 minutes a week. After that, the curve goes flat.

HealthHealth
Why Some 65 Year Olds Get Mentally Sharper With Age, Not Slower

Why Some 65 Year Olds Get Mentally Sharper With Age, Not Slower

A 12 year Yale study of more than 11,000 older adults found nearly half improved in memory or mobility. The strongest predictor wasn't genetics.

Investing and TradingInvesting and Trading
Your Bad Market Timing Costs You 15% of Your Returns. Or Does It?

Your Bad Market Timing Costs You 15% of Your Returns. Or Does It?

A widely cited Morningstar study says investor timing costs 15% of returns. A new rebuttal says the real cost is closer to nothing.

Personal FinancePersonal Finance
Retirement's $185,500 Health Bill That Medicare Won't Fully Cover

Retirement's $185,500 Health Bill That Medicare Won't Fully Cover

Fidelity says a 65-year-old retiring in 2026 will spend $185,500 on healthcare. Here is why most people leave it off the plan, and what to do.

Weekend MusingsWeekend Musings
My Zone 2 Running Couldn't Save Me From One Basketball Game.

My Zone 2 Running Couldn't Save Me From One Basketball Game.

Two decades off the court, one steal from behind, and a swollen hand that told me my swimming and cycling never covered this.

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