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Because Retirement Doesn’t Come With A Manual
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Does Exercise Really Work for Osteoarthritis? New Research Questions Standard Treatment – But the Answer Is More Complicated
An umbrella review suggests exercise might be less effective than thought for knee, hip, and hand osteoarthritis – but four critical study limitations mean you shouldn't abandon your walking routine just yet
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Kefir and Fiber Beat Omega-3 for Inflammation: What a New University of Nottingham Study Means for Retirees
A six-week clinical trial found that combining fermented kefir with prebiotic fiber reduced whole-body inflammation more powerfully than omega-3 supplements alone – and the implications for ageing well are significant
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