Weekend Musings

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The Retirement Nobody Plans For: When a Stroke Changes Everything

The Retirement Nobody Plans For: When a Stroke Changes Everything

Moonlit walks and long holidays – until a stroke rewrote the script. One couple's story of caregiving, grief, and the slow road back to East Coast Park.

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What If You Never Had to Get Old? A Harvard Professor Says It's Coming

What If You Never Had to Get Old? A Harvard Professor Says It's Coming

David Sinclair has spent 30 years trying to reverse ageing. If he's right, the question isn't whether we can live longer – it's whether we'd want to.

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The All-Clear: What Three Weeks of Health Tests Finally Taught Me

The All-Clear: What Three Weeks of Health Tests Finally Taught Me

The blood test raised the stakes before the bowel screening cleared everything. Here's what three weeks of not knowing taught me about 'probably fine'

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Retirement Freedom May Take Longer Than You Think

Retirement Freedom May Take Longer Than You Think

A sermon about truth and freedom reminded me that retirement liberation isn't instant – it's a progressive unfolding across how we think, how we move, and how we manage money

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The 1-4g/L Problem

The 1-4g/L Problem

Missing a health benchmark by 1-4g/L felt insignificant – until my wife pointed out it was the first time in 20 years. The same optimism that helps you stay calm in volatile markets can blind you to warning signs that need immediate attention

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When Your Bowels Develop Stage Fright

When Your Bowels Develop Stage Fright

Regular as clockwork for decades – until the Australian Government mailed me a sample collection kit and suddenly I forgot how to poop

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Six Weeks of Intermittent Fasting, Five Days of Chinese New Year: A Cautionary Tale About Holiday Weight Gain

Six Weeks of Intermittent Fasting, Five Days of Chinese New Year: A Cautionary Tale About Holiday Weight Gain

How I lost weight through strict 16-8 fasting and then watched the bathroom scale laugh at me after just five days of festive eating

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Creating Expensive Wee, or Actually Protecting Your Brain?

Creating Expensive Wee, or Actually Protecting Your Brain?

After years of dismissing supplements as expensive wee, one podcast about creatine's brain benefits made me question everything I thought I knew about cognitive health

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The Man Who Failed His Way to 5,000 Stores

The Man Who Failed His Way to 5,000 Stores

Hirotake Yano went bankrupt, lived in a truck, and created the $1 price tag because he was too tired to label products. Here's why "good enough" beats perfect every time.

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The Retirement Freedom Paradox: Why Rules Create More Liberty Than Breaking Them

The Retirement Freedom Paradox: Why Rules Create More Liberty Than Breaking Them

We spend our lives chasing freedom from constraints. But what if the boundaries we resist are actually what set us free?

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Why Retirement Is When Learning Matters Most – The Life Skills School Never Taught

Why Retirement Is When Learning Matters Most – The Life Skills School Never Taught

From personal finance to fitness science, the most important subjects arrive precisely when formal education ends

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Your Past Isn't Your Prison: Why Context Matters More Than Regret in Retirement

Your Past Isn't Your Prison: Why Context Matters More Than Regret in Retirement

The financial mistakes, fitness failures, and wrong turns don't cage you – they explain you. Here's how changing the lens changes everything.