Singapore researchers discovered why aging muscles struggle to rebuild – and found that regular movement keeps your repair cells alive and working.
More isn't always better – here's how to spot the signs that your exercise routine has crossed from healthy habit to harmful obsession
The counterintuitive science behind easy runs, Zone 2 training, and why maxing out every workout sabotages your progress
Why reducing friction and enjoying movement matters more than guilt-based motivation during the festive season
From goal hierarchies to 90-year-old gym-goers – the five fitness truths that keep appearing for retirees who want independence, not just exercise
A sports psychologist reveals why setting specific fitness goals without connecting them to your deeper identity causes you to quit – and how to fix it
How a short, no-equipment routine can build muscle, stability and confidence in midlife
What we can learn from a nonagenarian who lifts, moves and out-energises people half her age
The journey from fitness fad to sustainable strength, especially for retirees and near-retirees
A smarter fitness model for women over 40: what it is, why it works and how to apply it now
Explore the joint-friendly benefits of each and discover which fits your body, lifestyle and long-term fitness goals
Trainer Ben Alldis explains why combining strength, cardio and mobility work is essential for retirees who want to stay strong, fit and independent
