No shortcuts, no extreme transformations. The man who made the gym mainstream now trains for something more important: durability.
150 minutes a week is the minimum. New research on 17,000 adults shows optimal heart protection needs four times that.
New research confirms that just a few dozen jumps a few times a week can meaningfully increase bone density – and you don't need a gym, a trainer, or a particularly high pain threshold.
Dr Kevin Sprouse trains elite athletes. His longevity formula takes three hours a week – and most people are missing at least one part.
He started with 15 minutes of walking and no trainer. What he found about consistency, joint health, and milestones applies beyond his age group.
Rudolf Götz started going to the gym at 91 because his legs felt weak. At 100, he leg-presses 40kg twice a week – still in his dress shirt.
A leading cancer specialist explains how 2.5 hours of exercise a week cuts the risk of seven cancers – and why it's never too late to start.
A Singapore General Hospital physiotherapist shares four daily exercises to strengthen your knees, ease pain and protect one of the body's most complex joints.
A study of 300,000 people found that exercise intensity matters more than duration for preventing eight chronic diseases including dementia and diabetes.
Mobility expert Joe Yoon says stiffness and limited movement are not inevitable parts of ageing – and nine minutes a day is enough to start reversing them.
Harvard tracked 111,000 people for 30 years and found exercise variety – not just exercise amount – reduces premature death risk by 19%
Ketogenic diet normalizes blood sugar and restores the body's ability to use oxygen efficiently during exercise, study finds
