Fitness

LifestyleFitnessInvesting and TradingPersonal FinanceHealthWeekend Musings
FitnessFitness
The Oncologist's Secret: Why Your Daily Walk Is Fighting Cancer

The Oncologist's Secret: Why Your Daily Walk Is Fighting Cancer

A leading cancer specialist explains how 2.5 hours of exercise a week cuts the risk of seven cancers – and why it's never too late to start.

FitnessFitness
Four Physiotherapist-Approved Exercises for Stronger, Pain-Free Knees

Four Physiotherapist-Approved Exercises for Stronger, Pain-Free Knees

A Singapore General Hospital physiotherapist shares four daily exercises to strengthen your knees, ease pain and protect one of the body's most complex joints.

FitnessFitness
Work Harder, Not Longer: The Exercise Rule That Could Change Your Life

Work Harder, Not Longer: The Exercise Rule That Could Change Your Life

A study of 300,000 people found that exercise intensity matters more than duration for preventing eight chronic diseases including dementia and diabetes.

FitnessFitness
The 9-Minute Daily Habit That Keeps Your Body Working for You

The 9-Minute Daily Habit That Keeps Your Body Working for You

Mobility expert Joe Yoon says stiffness and limited movement are not inevitable parts of ageing – and nine minutes a day is enough to start reversing them.

FitnessFitness
Why Your Single Exercise Routine Is Quietly Shortening Your Life

Why Your Single Exercise Routine Is Quietly Shortening Your Life

Harvard tracked 111,000 people for 30 years and found exercise variety – not just exercise amount – reduces premature death risk by 19%

FitnessFitness
High Blood Sugar Blocks Exercise Benefits – Until You Eat More Fat

High Blood Sugar Blocks Exercise Benefits – Until You Eat More Fat

Ketogenic diet normalizes blood sugar and restores the body's ability to use oxygen efficiently during exercise, study finds

FitnessFitness
Why Oprah Winfrey at 72 Does Kettlebell Swings for Strength, Bone Density, and Metabolism

Why Oprah Winfrey at 72 Does Kettlebell Swings for Strength, Bone Density, and Metabolism

Women's strength coach explains why this single movement combines strength, power, and cardio conditioning – and why it's especially important for women during and after menopause

FitnessFitness
Executive Lost 21kg in 9 Months and Reversed Knee Injury Doctors Said Was Permanent

Executive Lost 21kg in 9 Months and Reversed Knee Injury Doctors Said Was Permanent

Singapore finance professional Ben Payet dropped body fat from 30% to 12%, went from "you'll never run again" to pain-free half-marathons – here's exactly how he did it

FitnessFitness
Does Exercise Really Work for Osteoarthritis? New Research Questions Standard Treatment – But the Answer Is More Complicated

Does Exercise Really Work for Osteoarthritis? New Research Questions Standard Treatment – But the Answer Is More Complicated

An umbrella review suggests exercise might be less effective than thought for knee, hip, and hand osteoarthritis – but four critical study limitations mean you shouldn't abandon your walking routine just yet

FitnessFitness
Sauna Sessions Reduce Heart Attack Risk by 50% – The Scandinavian Wellness Tradition That Works Like Exercise

Sauna Sessions Reduce Heart Attack Risk by 50% – The Scandinavian Wellness Tradition That Works Like Exercise

Men who used saunas most days showed 66% lower dementia risk and 61% lower stroke risk over 20 years, plus benefits for insulin sensitivity and muscle recovery

FitnessFitness
HIIT May Be the Best Exercise for Older Adults to Lose Fat While Keeping Muscle

HIIT May Be the Best Exercise for Older Adults to Lose Fat While Keeping Muscle

Australian study of 120+ older adults finds high-intensity interval training reduces body fat without sacrificing muscle mass – unlike moderate and low-intensity exercise

FitnessFitness
5 Minutes of Daily Exercise Could Add Years to Your Life: New Research

5 Minutes of Daily Exercise Could Add Years to Your Life: New Research

Study of 130,000 people reveals how small, realistic changes in activity – just 5 minutes more or 30 minutes less sitting – could prevent up to 10% of all deaths