Nearly 30% of adults have fat quietly building in their liver. Research suggests 3 to 4 cups of green tea a day may help. Here is what it can't do.
A 15-year study of 1,800 adults found a 29% dementia risk reduction even in people showing early Alzheimer's biomarkers. What you eat still matters now.
A 2025 study in Science found a stem cell that actively manufactures fresh belly fat as we age. Here's what still works to fight it.
A Jakarta wellness seminar, a sports physician, and a nutritionist: the everyday habits and body metrics that actually predict how well you age.
A new NBER study of 40,000 Americans proves the link: leaving employment early doesn't just cost you money – it may cost you your mind.
More isn't always better – and some vitamins quietly accumulate to toxic levels without obvious warning signs.
The answer isn't age or longevity. It's oestrogen – and the intervention window opens earlier than most women are told.
Dr. Avinish Reddy tracks dozens of biomarkers for patients. His own daily routine comes down to five things – none requiring a biohacking device.
From oat milk to lager, these everyday drinks may be quietly wrecking your gut microbiome – even the ones that sound virtuous. Here's what the science says.
Protein is the hottest nutrient in nutrition right now. But your body may already be signalling that you're having too much.
For decades, insomnia was dismissed as a side effect of something else. New science shows it's a disorder in its own right – and pills aren't the fix.
A major European study tracked 10,000 older adults for seven years and found loneliness affects where your memory starts, not how fast it falls.
