A huge new study links the shingles vaccine to a 24% lower dementia risk. It is a striking association, not proof, and the fine print matters.
A 26-year study of 12,409 adults found those free of three midlife risk factors stayed dementia-free nearly 13 years longer than those with all three.
A randomized trial asked atrial fibrillation patients to drink a daily coffee or give it up. The coffee group had fewer recurrences, not more.
A review of 350-plus studies complicates the "eat more protein as you age" advice, and argues your needs depend on activity, not birthdays.
A 12 year Yale study of more than 11,000 older adults found nearly half improved in memory or mobility. The strongest predictor wasn't genetics.
A two-year trial across 11 countries found a structured lifestyle programme improved older adults' memory and thinking far more than advice alone.
A Columbia-led study of 500,000 people in Nature ties a narrow sleep window to slower biological aging. More sleep is not automatically better.
Nearly 30% of adults have fat quietly building in their liver. Research suggests 3 to 4 cups of green tea a day may help. Here is what it can't do.
A 15-year study of 1,800 adults found a 29% dementia risk reduction even in people showing early Alzheimer's biomarkers. What you eat still matters now.
A 2025 study in Science found a stem cell that actively manufactures fresh belly fat as we age. Here's what still works to fight it.
A Jakarta wellness seminar, a sports physician, and a nutritionist: the everyday habits and body metrics that actually predict how well you age.
A new NBER study of 40,000 Americans proves the link: leaving employment early doesn't just cost you money – it may cost you your mind.
